摘要
通过多年从事帆板运动的体会和观察分析,对帆板运动中韧带与运动损伤的关系进行了分析,针对韧带拉伸在帆板运动中的重要性以及如何进行韧带拉伸训练等问题进行了探讨。
Based on the experience of windsstufing traing for many years,it analyzed the relation between the ligament and the injury in this sports,and discussed the importance of the stretch ligament in windsurfing and the problems how to stretch ligament in training.
出处
《山东体育科技》
2009年第1期35-36,共2页
Shandong Sports Science & Technology
关键词
帆板运动
运动损伤
预防
韧带拉伸
windsurfing
sports injury
prevention
ligament Stretch
