对高校跨栏跑技术教学的研究

Teaching Study on the Hurdle Skills in the Institution of Higher Learning

如何进行创新和改革跨栏跑教学与训练方法,对跨栏跑技能进行合理的整合,使学生尽快掌握跨栏技术,并能在日常锻炼和训练中正确运用,减少技术失误、提高练习和比赛效果,满足跨栏跑爱好者的需求。为跨栏跑教学改革提供参考。

It is very important to innovate and reform the teaching and training methods of hurdles, to adjust the hurdle skills reasonably,in order to make the students master the skills as quickly as possible and use them in daily training to reduce the skill fault,to improve the practice and competitive effects.The aim of the author is to provide the beneficial reference for the teaching reform and theory of the hurdles.