谈跳远起跳技术及起跳腿的作用

Discussion on the Functions of Take - off Skills and Take - off Leg in Long Jump

在影响跳远成绩诸多因素中,起跳技术是各个环节中一个非常重要的关键技术。就起跳技术及起跳腿对跳远运动员创造成绩所发挥的作用,在理论与实践中加以探究,并提出一些训练建议。

In so many factors which influence the long jump results, the take - off skill is a very important and key skill in long jump. In the light of the functions of the take - off and the take - off leg which have an effect on the athlete to produce the results, the author puts forward some suggestions for training expounded in both theory and practice.