浅谈篮球1—2—2混合防守训练方法

My Superficial View on Basketball 1-2-2 Mixed Defense Training Method

根据多年执教运动训练的实践经验,介绍了篮球1- 2 - 2混合防守的战术训练方法。此防守方法,强侧对持球队员人盯人,弱侧轮转换位回收篮下协防内线,把人盯人和区域联防紧密结合起来,目的是提高防守队员快速反应和快速移动的能力,使防守更有针对性和实效性。

According to many years' practice of training, the author introduces the training method of mixed defend tactics. This defend method adopts the one-to-one tactics on the ball-holder at most, and changes the position and turns back to the defend circle at least. It combines the one-to-one tactics with area defend closely in order to improve the quick despondence and quick move of defensive players and make the defensive more direct and effective.