摘要
本文通过肌肉疲劳产生的原因和营养学的原理,阐述了消除疲劳与营养的关系以及补充营养的方法,供教练员和体育工作者参考。
By explaining reasons for muscle fatigue andthe theory of nutrit ion, the paper discusses the relation between fatigue and nutrition and offers ways to eliminate fatigue by suppling nutrition according to nutrition scien ce for coach and physical workers reference.
关键词
运动疲劳
能量
营养
关系
补充
sports fatigue
energy
nutrition
relation
supply
