谈少年儿童速滑运动员放松能力的培养与训练

Training of the Relaxation Ability of the Juvenile Speed Skater

放松能力在速滑比赛中至关重要,是影响速滑成绩的一个较重要因素,要想取得好的运动成绩,就要正确了解和掌握影响放松能力的生理和心理因素,从小打好这方面的基础训练,并且在今后的训练中应把放松能力作为一项技术问题来对待,作为一种重要能力来培养,进行行之有效的针对性训练。

The relaxation ability is very important in the speed skating rece, it is one of the important factors which effects the result of the speed skating. If the skater wants to get a better result, it is necessary to know and grasp the physiolgical and psychological factors which effect the relaxation ability, to lay a solid foundation on these factors from childhood,and to treat the relaxation ability as a technical problem in the future training,to train as an important ability,to be aimed at the effective training.