体能训练对举重专项竞技能力提高的影响——析世界纪录创造者残疾举重运动员李凤梅的训练

The Effect on the Competitive Ability Promotion of the Specialty of Lift Weights by the Physical Efficiency Training

为总结李凤梅打破残疾人举重世界纪录的训练经验,利用训练资料和个案分析方法,揭示了她大幅度提高成绩水平的主要 因素是:有较好的身体能力和心理品质;采用大强度组数训练法突出体能训练,带动技术和比赛心理素质的提高。

After summarizing the training experience that Li Fengmei broke the world lift weights record of the disabled, and making use of the training data and the case analyzing method,the author shows the main reasons why her record was improved to a great extent:having a better body and psychology quality; using the training method of the intensity to stress the ability that the body can support, then improving the skill and the psychological training in the match.