对少年跳高运动员的疲劳及其训练安排的研究

An analysis of the Tiredness and Training Arrangement to the Juvenile High Jumper

运用运动训练学、运动生理学、运动心理学理论 ,并结合多年训练实践对少年跳高运动员的疲劳特点及产生疲劳的主要原因进行分析 ,提出了在训练中要合理地安排练习的量和强度 ,注意在运动员的全面训练的基础上突出爆发力和弹跳训练 ,把各种练习有机合理组合与搭配是提高跳高训练整体效果、延缓疲劳、促进机体恢复的有效训练手段和措施。

By the theories of sport train、sport physiology and sport psychology,the authoranalyzed the tired characteristics of the juvenile high jumper and the main factors combined with the training practice of many years and put forward that the amount and the intensity should be arranged reasonably in training,the explosive force and the spring should be noticed on thd basis of all-round training.It is an effective method and measure to improve the whole results of training,to delay the tiredness,promote the recovery of the body.