试论运动在抵抗衰老方面的作用

Discussion on the Function of Sports in Resisting the Senility

运用文献综述法 ,介绍了衰老的理论研究 ,并论述了运动在抗衰老方面的作用。指出衰老是人生长发育的一个阶段 ,是一种正常的生理现象 ,不可避免。但人如果掌握了正确的运动方法 ,可提高生活质量 ,增强体质 ,延年益寿。

This paper introuduces the senile theory completely on the basis some doumental summary methods.It expounds that senility can be avoided through physical exercises.Senillty is a necessary stage in human being's growing development,which is just a physiological phenomenon,also can be prevented.Once people grasp some proper physical exercise methods,it will improve the living qualitiy,strengthen physique and promise longevity.