构建高校三级跳远运动员训练模式探究

On the Constraction of the Training Mode for the Triple Jump Players at Universities

在多年实践的基础上 ,对高校三级跳远运动员的训练进行剖析 ,确认训练应以技术训练为核心 ,以运动员个人特点为训练基础 ,以及正确处理力量素质训练与技术训练的关系 ,技术训练中的负荷问题 ,提出适合高校三级跳远训练的模式 。

In the past several years of practice,we've analysed the training of the triple jump athletes in colleges and universities. which concluded that the training should revolve around the skill, be based on the athletes' individual characteristic and on the dealing of proper, the relationship between strength and skill training and the load problem. A new pattern of triple jump training applied in the colleges and universities is offered and theoretic studied.