摘要
对青少年运动员进行 3个月有针对性的极量和亚极量的速度训练 ,在未加大力量练习的条件下 ,其短跑成绩逐步提高 ,技术动作稳步发展。说明运动生化原理在青少年短跑训练中应用价值极大。
s: With direct speed training in extremity of near_extremity, athletes can improve the achievement of dash three which shows that the tendency of skill movements is developing steadily. This result theoretically offers evidence for the application of sports biochemistry in teenager's dash training.
出处
《体育科技》
2001年第2期41-43,共3页
Sport Science and Technology
关键词
磷酸原系统
乳酸能系统
训练间歇
训练强度
训练平衡性
phosphoric acid system, lactic acid energy system, the interval of training, the intensity of training, the balance of training
