摘要
通过实验，让受试者进行两次运动负荷相同的活动，一次活动前作准备活动，另一次活动前不作准备活动，直接进入正式练习（后继活动）。
In order to confirm the benefit of warmingup exercise,an experiment is made in which the test receivers carry on two kinds of activities with the same sportsload.The warmingup exercise has been arranged for one,but not for another one.Some proof about the effect of warmingup exercise on succeeding activities is given by the experiment.
出处
《江苏师范大学学报（自然科学版）》
CAS
1999年第2期64-65,共2页
Journal of Jiangsu Normal University：Natural Science Edition
关键词
准备活动
后继活动
运动强度
心率
warmingup exercise
succeeding activity
the intensity of sports
heart rate
