少年儿童不同年龄阶段力量训练特点

The Features of Force Training of Juveniles in Different Stages

通过对不同年龄阶段的少年儿童的生理特点和进行力量训练的方法进行分析、讨论 ,认为对少年儿童进行科学合理的早期力量训练 ,不但对其健康无害 ,而且还可以使其运动器官达到良好的发育状态。

The features of juvenile physiology in different stages is analyzed,It is believed that it is not harmful for children to take part in force training in early stage.And what's more,force training is good for their growth.