“闭眼投篮”练习方法教学效果探讨

Analysis of Teaching Effects of Eye-Closed Shoot

人体的运动技能是在多种感受机能的参与下完成的,在视觉、听觉、位觉、触觉、本体感觉中,本体感觉是运动技术形成的基础。在我院篮球专项班学生在教学中增加“闭眼投篮”的练习,运用“闭眼投篮”练习与传统的投篮教学方法相结合进行教学,有助于迅速掌握投篮基本技术、技巧,建立正确的动力定型,而且能够改善学生的心理品质,克服心理障碍,有利于提高投篮的命中率,是提高篮球教学质量的有效手段。

The movement ability of the human body is achieved through many receptive functions, including sense of sight, hearing, position, touch and ontology etc. ,among which the ontological sense is the base of the motion ability . Through the teaching experiments of the eye-closed shoot extra designed for the basketball specific students of our college and combining the eye -closed shoot with tradition al shoot teaching method,it will be helpful to quickly grasp the basic technique in shoot,build the right power type and can improve students' psychological quality, overcome phychological obstacle,raise the shoot percentage of hits. It is an effective method to improve shoot teaching quality.