体育舞蹈与心理训练

Physical Dance and Psychological Training

体育舞蹈作为一项新的体育运动项目已进入高校体育课堂。在体育舞蹈教学中运用动机训练、情绪训练、表象训练等心理训练方法,可以增加学生自信,提高表现力,激发学习兴趣及提高运动记忆水平,能够使学生消除紧张情绪,增强练习的兴趣与信心,促进了技术动作的掌握,取得了良好的教学效果。

As a new physical culture,the physical dance has come into the physical classroom of colleges. During the teaching of physical dance, Ways of psychological training are used,such as the motivational training,emotional training,image training and so on. As a result, these can not only dispel the tense feeling and heighten the interest and confidence in training,but also promote the grasp of the technical actions and get good teaching effect.