论运动处方与老年体育锻炼

On the Role of Exercise Prescription in Old People's Exercises

应用运动处方指导老年人健身锻炼,具有减少锻炼者的盲目性、体现科学性和安全性的作用。为此,本文对运动处方的理解与锻炼中的应用以及存在的问题和解决方法作了初步的讨论。

Applying the exercise prescription to guide the old people s exercises can decrease the exerciser ' s blindness, and it is scientific and safe. This paper initially discusses the comprehension of the exercise prescription and its application in the exercise,the existing problems and the solution to them.