等速技术在体育运动中的应用

Applications of Isokinetic Technique in Sports Science

肌力是影响运动能力的主要因素,等速肌力测试和训练技术是一项用于肌肉功能评定和肌肉功能训练的新的和有价值的技术,研究表明,等速肌力测试可对肌肉功能进行定量和客观的评价;而等速肌力训练不仅能有效提高运动员的肌肉力量,而且可用于运动员运动损伤的康复治疗。等速肌力训练所特有的顺应性阻力可减少康复训练中损伤和再损伤的发生。因此,等速肌力训练在运动损伤后的康复治疗中即有效又安全。

Muscle strength is a major component influencing the performance in most sports. Isokinetic muscle testing and training is a new and valuable tool in the evaluation the muscle function and training muscle strength. The use of isokinetic testing devices is the reliable technique to make objective quantification of muscle strength. Many studies have verified that isokinetic training not only improves muscle strength of athletes, but also is very effective in the rehabilitation training after sports injuries. The accommodated resistance means that this type of training decreases risk for injury and for re-injury in the rehabilitation. Therefore, isokinetic training is very effectiveness and safety in the rehabilitation training after sports injury.