中学生短期中长跑训练安排的研究

The Research in Arrangement of Short-term Medinm/long-distance Race Training

在较短的时间内使运动成绩上一个台阶，必须科学地进行训练安排。本文以9名中学生中长跑运动员为对象，进行短期强化训练安排，结果表明，科学地划分阶段，进行有氧训练、有氧与无氧结合突出“速度”中心，有效地在短期内提高学生的泛动成绩。

In order to advance the score in shorter time, it is necessary to arrange scientific training. This essay is to study the arrangement of short - term unaerobic trainingwith nine athletes of medium/l0ng - distance running as research objectives. The resultsshow that aerobic training, combining aerobic training with unaerobic training to high- light speed can effectively help students to accelerate their speed in short - term.