健美操基本动作训练内容、方法及其创编

Contents, Teaching Methods and Program Designs for Body-Building Exercises

本文运用美学的观点，对健美操的基本特征、动作内容、训练方法以及创编等作了系统的论述。

With aethetic view, the arlicle states systpoatically the basic features of body-buildingexercises, its contents, training methods and program designs as well.