人口老龄化与老年人体育锻炼方法的探讨

A Probe into the Population Aging and Old People's Physical Training

在人口老龄化的进程中，老年人的健康和体育锻炼自然成为整个社会关心的问题，为此本文从保健养护的角度出发提出老年人参加体育锻炼的科学合理方法，以增进身心健康，安度晚年。

With the process of population aging, people are more and more con-cerned about old people's health and physical training. Thus,this paper advancessome scientific methods of physical training for old people from the angle of healthprotection.