浅谈快速跑摆臂技术的教学方法

Talking about Education Ways of Technique of Swinging Arms in Speed Race

在快速跑的途中跑教学中,有的教师往往只注重下肢技术教学,相形之下,在摆臂的技术教学方面,则方法和手段略显单一。其原因是对合理的摆臂技术对维护身体平衡、调节步频与步幅、可以增强摆动腿的前摆和后蹬腿的蹬地力量等方面缺乏正确的理解和认识。为了加强这一环节的研究,改进途中跑的整体技术教学,进而提高普通高鹇大学生的奔跑能力,力求为这一领域的研究提供和补充新的教法建议。

Some teacher only pay attention to technical education of legs in the education of speed race. On the contrary, there is no enough means to students, and lack of understanding and realizing what it can keep balance of body, change rate of pace and stride and also can add strength to swinging leg and support leg for the suitable technique of swingign arms. So this paper only want to offer some means to how to combine the technique of swingign arms into education of all part in order to make students running ability higher, stress technical education of swingign rams in this part and add some new suggestions in deucation also.