浅谈跳高运动员的快速力量训练

On the Fast Speed Strength Training for High Jumpers

本文介绍了跳高运动员快速力量训练的方法，并指出在快速力量训练中应注意的几个问题，强调快速力量训练必须同跳高专项特点相结合．

This essay introduces the fast speed strength training methods; points out the questions which should be paid attention to in the training; stresses that fast speed strength training should be combined with the characteristics of high jumping.