摘要
本文介绍了跳高运动员快速力量训练的方法,并指出在快速力量训练中应注意的几个问题,强调快速力量训练必须同跳高专项特点相结合.
This essay introduces the fast speed strength training methods; points out the questions which should be paid attention to in the training; stresses that fast speed strength training should be combined with the characteristics of high jumping.
出处
《湖北体育科技》
1997年第1期29-31,共3页
Hubei Sports Science
关键词
跳高运动员
快速力量
训练负荷
high jumpers, fast speed strength, training load