城市景区内中老年健身特征的研究

A Study on Characteristic of Middle and Advanced-Aged People's Exercise in Scenic Resorts

探讨景区内中老年健身的特征。研究发现:景区内中老年人健身持续时间和周健身次数较高,主要是散步、慢跑、太极木兰类和舞蹈四种形式;景区内健身团体组织对中老年人的健身起着至关重要的组织作用;恶劣气候、体质影响、家务工作繁忙、缺乏指导、经济因素、场地器械等是影响健身的主要因素。建议加强政府行政上的管理和扶持,加强社会体育指导员和体育骨干的培训,加大宣传中老年人健身的科学方法,景区管理部门需改善中老年人健身场所。

The paper is to discuss characteristic of middle and advanced-aged people＇ s exercise in scenic resorts. It is found that the exercise durance and frequency in a week are more than other places, and the main exercise content includes walk, slow harming, shadowboxing and dancing; the exercise teams in the resorts play an important role for their exercise; bad weather, physical conditions, busy housework, lack of instruction, economic factors and facilities are main influencing factors for the exercise. The govemment needs to strengthen support and management to improve the training of social sport counselor and train exercise leaders, and promote the propaganda of scientific exercise ways. The scenic administrations should improve the exercise circumstance.