对2008年全国体操锦标赛跳马冠军郭佳浩针对性体能训练效果的研究

On the Effect of Targeted Physical Condition Training to the Vaulting Horse Champion Guo Jiahao in 2008 National Gymnastics Championships

郭佳浩为北京队现役优秀的体操运动员,在2007年的全国体操锦标赛上,郭佳浩凭借前手翻900、侧手翻后屈体2周两个难度系数均为7.0的动作获得了此项目的铜牌,同年十月份在全国体操冠军赛两跳落地均失败,被挤倒决赛圈外。经过对比赛录像分析、和教练员探讨并与运动员交流得出一个结论:导致其动作不稳定的原因除技术存在不足之外,其下肢力量、腰腹力量存在不足。基于此,采用BIODEX等速肌力测试系统、HUR测力台和BTE力量训练及诊断系统对运动员进行了针对性的体能测试,并制定了详尽的体能训练计划。经过一个冬训的训练,运动员下肢及腹背肌力的各项指标均有了明显的提高,并最终在2008年的全国体操锦标赛上,击败众多国手摘得桂冠。

Guo Jiahao is an outstanding gymnast in Beijing Team. In 2007 National Gymnastics Championships, Guo did two jumps with difficulty of 7.0, one was handspring 900 degrees twist and the other one was wheelcart backward double somersault, gettihg bronze medal. In October 2007, he fell in the two jumps, and failed to get into finals. Through analysis on the competition video, discussion and exchanges with his coach, we drew a conclusion： except the existed technical insufficiency, his lower limb strength and waist and abdornen strength were not strong enough. Based on the facts, the BIODEX test system, HUR and the BTE strength training and diagnosis system were carried on the his physical condition test, and worked out the exhaustive strength and condition training plan. After a winter training, Guo＇ s lower limb and waist and abdemen strength had a distinct enhancement, and in 2008 National Gymnastics Championships, Guo defeated numerous gymnasts from National Team and got the gold medal finally.