太极扇对老年女性心肺功能及脂代谢的影响

Effects of Taijishan on the Old Women in Cardiopulmonary Function and Fat Metabolism

以40名退休女教师作为研究对象,随机分为两组,进行为期10周的太极扇锻炼,探讨太极扇对中老年女性心肺功能及脂代谢的影响。实验结果显示,长期进行太极扇运动可以提高心肺功能,提高心血管的机能;可以减少脂肪在血管壁上的沉积,使血脂得到有效改善,对预防心血管系统的疾病具有重要作用。

This experiment takes 40 middle-aged women who have retired as experimental objects and separates them into two groups randomly. It analyzes the changes of cardiopulmonary functions and lipid metabolism before and after Taijishan which lasts ten weeks. The results show that long-term Taijishan campaign could improve heart and lung function, improve cardiovascular function, and reduce the fat＇s deposition in the blood vessel walls, so that it effectively improves blood lipids and plays an important role on the prevention of cardiovascular disease.