我国优秀田径运动员赛前训练的研究

Study of China's Outstanding Track and Field Athletes Pre-training

本文通过几年来辽宁省田径队赛前训练进行跟踪调查,对获取的资料进行分析总结,探索在田径赛前训练中安排训练的一些规律,得出了"运动负荷的"峰值区"应放在最后一周之前,而最捂周的运动负荷应相对地降低"的结论,为今后的田径赛前训练提供有价值的科学指标参数。

Through several years of follow - up survey of track and field team pre - training in Liaoning Province, the analysis and summing up of the data, to explore some laws in the former sessions of track and field training for the future of track and field training to provide valuable scientific parameters. The conclusion is ＂the peak exercise areas should be placed before the last wcck, the last week of the exercise load should be lowered. ＂