大学生体育锻炼行为与情绪状态的研究

Research on the Physical Training Behavior and Mood Condition of the University Student

采用情绪状态量表,对120名大学生一周的情绪状态进行了问卷调查。对他们的情绪状态进行测量评分后,发现没参加体育锻炼的同学TMD(情绪纷乱的总分)分数值对有参加体育锻炼的同学高。而在有参加体育锻炼的同学当中按他们一周参加的次数进行TMD分数的比较,结果显示有参加体育锻炼的同学TMD分数相差不是很大。

Uses the mood condition meter, has carried on the question Nair survey to a 120 university students week - long mood condition. Carries on the survey after their mood condition to grade, discovered has not participated in the schoolmate which the physical training schoolmate TMD （ mood chaotic total score ） a minute value relatively has the participation physical training to be high. But in the middle of the schoolmate which has the participation physical training according to a their week participation number of times carries on the TMD score the comparison, finally demonstrated has the participation physical training the schoolmate TMD score difference is not very big.