摘要
吃生蔬菜目前正逐渐成为美国主流饮食方式，这在一定程度上是因为人们对肥胖症日益关注。可是，生蔬菜真的对健康有好处吗？烹制的食物可提供更多的营养还可降低患某些疾病的风险，这说明并不是所有人都宜只吃生食呀。健康饮食要谨慎。
Depending on the source, a raw food diet is either the path to perfect health or to serious undernourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads energy. They also believe it cuts the risk of disease. to a leaner body, clearer skin, and higher
