太极拳、健步走对改善女性老年人静态平衡功能效果的对比研究

Comparison research on improving aged women's static balance by Taijiquan and vigorous walk

目的:对比研究太极拳、健步走对改善女性老年人静态平衡能力的效果。方法:随机抽取了女性老年人112人,其中太极拳组37人,健步走组40人,无锻炼组35人。采用人体静态平衡能力测试系统对其静态平衡功能进行测试。所得数据采用单因素方差分析重心的Post Hoc法评定参数组间的差异有无显著性。结果:太极拳组和无锻炼组、健步走组和无锻炼组,以及太极拳组和健步走组测试指标均有显著性差异。结论:太极拳和健步走可以减缓女性老年人静态平衡功能下降,但太极拳作用明显优于健步走。

Objective：To investigate the effect of taijiquan and vigorous walk on improving the static balance function of aged women. Method： A random sample of 112 aged women, including taijiquan group （37 cases）, vigorous walk group （40 cases）, non-exercises group （35 cases）. The human body static balance test system was used in static balance function testing. The single-factor analysis of variance of the focus of Post Hoc Group method was used to assess the significance of differences on parameters. Result： In the comparisons between taijiquan group and non-exercises group, vigorous walk group and non-exercises group as well as taijiquan group and vigorous walk group, all of the test indexes were significantly different. Conclusion： Taijiquan and vigorous walk could retard the decline of static balance function in aged women. The effect of taijiquan was much better than vigorous walk.