摘要
以女子散打运动的项目特点为切入点,运用心理测量法和心理训练法,对优秀女子散打运动员心理状态监测与控制训练状况进行探讨。结果表明:优秀女子散打运动员良好的心理特点由自信心、焦虑控制、注意力、反应能力、情绪状态调整构成;结合散打运动专项特点进行心理训练,可有效提高运动员心理控制能力、注意分配能力和自信心。
Taking the event characteristics of female free-fighting as a cutting point and using the methods of mental measurement and training, it made an approach to the condition of psychological state monitoring and control training of female free-fighting elite. The results show that the characteristics of good mentality topnotch female free-fighters have consist of self-confidence, anxiety control, attention, reaction ability and sentimental state adjustment; it can effectively enhance fighters＇ mental control ability, ability for allocation of attention and self-confidence to carry out mental training in accordance with the specialized characteristics of flee-fighting.
出处
《上海体育学院学报》
CSSCI
北大核心
2009年第3期82-86,共5页
Journal of Shanghai University of Sport
关键词
优秀女子散打运动员
心理特点
心理训练
心理控制
自信心
能力
female free-fighting elite
mental characteristics
mental training
mental control
self-confidence
ability
