试论情绪对身心健康的影响及良好情绪的培养

Influences of Mood on Health and the Cultivation of Good Mood

健康是人的身体健康和心理健康的一种完整的全面状态。作为心理因素的情绪是影响人身心健康的一个重要方面。为了培养良好情绪,要理性地面对现实,培养务实精神与敬业精神,建立和谐融洽的人际关系。

Health entails two aspects： physical health and mental health. Mood, as a psychological factor, has important influences on people＇ s health. To cultivate a good mood, people should face the reality rationally, cultivate the spirit of being practical and enterprising, and build a harmonious interpersonal relationship.