湖北省长阳巴山舞的健身价值研究

The Research on the Body-building Value of Bashan Dance in Changyang of Hubei Province

湖北省长阳巴山舞是一种新兴的土家族广场体育健身舞蹈,是全民健身中传统体育文化古为今用的精彩范例。通过文献资料、专家访谈、实地考察等研究方法,分析巴山舞的健身特色、健身、健心以及对疾病预防等方面的健身价值,结果表明,巴山舞凸显了民族特色,具有积极的健身与健心价值,且能够对中老年的一些常见疾病起到预防和治疗作用,它是一种适合各种人群的良好的健身方式。

The Bashan dance, one kind of newly - emerging body - building dance of Tujia minority which can enjoy people in square, is a splendid model which makes the past traditional sports serve the present in national fitness campaign. The paper has researched its characteristics, body -building value, heart -building value and disease prevention by approaches of documentation, experts interviews, on -the -spot investigation, and so on. The results indicate that the Bashan dance highlights the national characteristics, has the positive fitness and the healthy heart value, and can play a role in the prevention and treatment to some common diseases of middle and old age. It is a good body - building sport for all kinds of people.