自由式滑雪空中技巧项目运动员核心力量训练研究

Core training of elite free air skiing athletes

通过对我国优秀自由式滑雪空中技巧项目运动员的核心力量的诊断及训练的研究,明确核心力量在自由式滑雪空中技巧项目中的重要作用,并由此探索符合项目特点的科学有效的核心力量的训练方法;指出了我国该项目运动员的核心力量水平尚处于薄弱水平,需要进行重点训练。

The author diagnosed and studied the core training of elite athletes in Chinese free air skiing sports teams, and definituded the importance of core training and then explored the effective training method, so as to improve the athletic ability of excellent free air skiing athletes in China. Core training is very important to excellent athletes of free air skiing sports both in their movements in air and during falling to the ground. The methods of training core power ability is very important to excellent athletes in Chinese free air skiing sports team. If the methods were suitable, the result would be excellent.