向心结合离心等速训练后的肌力变化特征

Characteristics of the variation of muscle strength after centripetal and centrifugal combined isokinetic training

为了探讨训练手段对肌肉力量的影响,通过对8名运动员肱二头肌采用角速度60(°)/s进行了4周向心结合离心等速训练,结果发现测试总功、最大力矩和最大功等指标实验前后差异显著,表明训练对改善运动员的肱二头肌肌肉力量有明显的效果。

In order to probe into the effects of training means on muscle strength, the author carried out 4-week centripetal and centrifugal combined isokinetic training with an angular velocity of 60°/s on the biceps of 8 athletes, and found that there is a significant difference in such indexes as total test work, maximum moment and maximum work before and after the experiment, which indicates that the training has a significant effect on improving the muscle strength of the biceps of the athletes.