优秀女子赛艇运动员核心力量与一般力量训练监控的研究

Monitoring for Outstanding Female Rowers During Core Training and Normal Strength Training

以5名女子公开级运动员为研究对象,对其进行核心力量和一般力量训练后即刻和次日晨的CK和BU进行测试。研究表明,与最初进行核心力量训练相比第4周训练后即刻运动员的CK和BU值显著下降,次日晨CK和BU也较大幅度地下降。一般力量训练发展运动员的力量耐力与速度力量。训练后即刻CK和BU随着训练的进行呈现下降趋势,次日晨运动员的CK和BU值较低。在训练中测试血乳,结果表明力量耐力训练乳酸堆积较高时,运动员的动作完成时间并没有因为负荷增加而延长;快速力量训练后即刻乳酸积累较高,经过间歇血乳酸值有一定程度的降低。

The subject of study is 5 outstanding female rowers. The authors tested CK and BU after the training at once and the next morning to monitor the core training and strength training. The study suggested that the value of CK and BU were decreased significantly after the training at once and were decreased much in the next morning after the training in the 4th week core training to the beginning. The same way of monitoring also were uesed to strength training. The value of CK and BU had the same changes after the training at once and the next morning after the training. We used the Bla to monitor the strength training,the results suggested that the training had great effect to improve the strength endurance and fleetness strength for female rowers.