论健身健美操的创编和教法

On the Creation and Teaching Methods of Aerobics

健身健美操是当今全球最热门的大众健身活动,本文通过对健身健美操的特点及锻炼价值进行了剖析,指出在编排健身健美操时应遵循的原则及教学中应采取的独特教法。

This paper discus the characteristics and the important of aerobics. Finally, the authors point out the creation and arrangement principle, steps and the teaching methods of aerobics.