中长跑训练方法发展过程分析

The Analysis of the Developing Procedure on the Training Methods of the Middle-distance Race

在中长跑运动训练过程中,选用训练方法是非常重要的。在百余年的发展过程中,中长跑的训练方法不断更新,创造出了多种训练方法。本文对其训练方法发展过程做进一步分析。

It is very important to choose the training methods in the Middle-distance race training procedure, In order to get to know the regular pattern of its development and develop this sport deeply, it is necessary to analyze the developing procedure of this training method.