有氧运动干预方案改善女大学生体质的实验研究

An Experimental Research on the Influence of Aerobic Exercise on Female University Students' Physical Condition

通过对女大学生身体成分和心肺功能测量,为女大学生制定有氧运动干预方案,探讨其对女大学生的身体形态和生理机能及身体素质等方面的影响,阐述有氧运动干预方案改善女大学生体质的机制。结果显示:有氧运动干预方案对女大学生身体形态、生理机能及身体素质的改善和提高效果明显。

According to tests of female university students＇ body ingredient and cardio-pulmonary function, aerobic exercise plan is designed for them. The influence of aerobic to the students＇ body shape, body function and physical condition is investigated, and the mechanism of aerobic exercise plan to improve their body condition is presented. The result shows that the aerobic exercise can obviously improve the body shape, body function and physical condition of the female university students.