田径核心力量训练研究

Core Strength Training Track and Field Studies

核心力量训练在欧美也叫做功能训练或核心稳定性训练。这种训练方式可以很好的提高竞技运动员核心区域肌肉的力量及稳定性。最初这种训练只用于少数项目像游泳,水上等项目。近年来随着运动链理论和神经肌肉系统训练以及本体感受性训练理论的提出,许多人发现核心力量训练几乎对所有运动项目都特别重要。田径是体能主导类的项目,不管是田赛项目还是径赛项目都要求运动员有着良好的身体控制能力,运用文献资料法、专家访谈法、实践法对田径核心力量的概念、分类以及田径核心力量应用等问题进行了深入的分析与研究。

Core strength training is known as functional training or core stability training in Europe and America. It can be a very good method for athelete to improve muscle strength of the core region and stability. Initially, core strength training is only used for a few items such as swimming field and so on. In recent years, with introuducing of the kinematic chain theory and the neuromuscular systme training and ontology sensitivity training, many people found that core training are vital to most sports. Physical fitness is very important to Track and Field athletes. And physical strength are the core projects in physical fitness. No matter what fields events or the tracks events requestes athletes have a good ability to control the body. By using of literature, expert interviews, the practice of law, the concept and classifification and appilication of core strength for track and field were analyzied and reasearehed deeply in the paper.