将武术散手引入高职女生选修课的可行性研究

Feasibility Study for Wushu Sanshou Being Girls Elective in Vocational Colleges

武术散手是中华武术瑰宝中的一束奇葩,长期练习既可健身防身,又能磨练意志和提升自我效能。将武术散手引入高职女生体育选修课中,对其身心素质、协调沟通、社会适应力等综合素质的培养有积极的推动作用,为促进她们终身体育能力的形成奠定了坚实的基础。

Wushu Sanshou is one of the Chinese martial arts treasure. Long-term practice can strengthen the body and practice self-defense, but also can chasten tenacious psychokinesis, promote self-efficacy. Sanshou martial involving in the girls elective in the PE class will improve the physical and psychological quality, co-ordination and communication, social adaptation of the overall quality of training. It has a positive role in promoting lifelong physical ability to lay the foundation for the formation.