提高射击运动员比赛心理调控能力的研究

A Study on How to Improve the Psychological Regulating Ability for Shooters in Competitions

以参加北京奥运会的中国射击队运动员为对象,以运动心理咨询理论为依据,针对错误的比赛心理定向、消极思维和自我怀疑等问题展开心理咨询,实施积极的认知干预策略;以心率变异性为指标,运用SPCS进行结合生物反馈的心理技能训练,提高了射击运动员心理训练的积极性和应用效果;采用质的方法分析射击比赛方案,提炼"本土概念"和关键内容,唤起运动员对自我认知和比赛心理调控的感悟;利用主场优势,有效实施了赛前和临场的心理支持工作。

Taking the Chinese shooting team members who participate in Beijing Olympic Games as subjects of this study, based on the consultant theories of sport psychology,issues of wrong orientation of mental set toward competition, negative thoughts, and lack of self confidence have been studied and researched and positively cognitive intervention strategy has been employed. Furthermore, mental skill training with biofeedback have been carried out by SPCS with HRV as index, so that shooters＇ positive and practical effects in mental training have improved. Shooting programs of competition have been analyzed by qualitative method,and local concept and key contents have been refined to arouse shooters＇ awareness for self-recognition and psychological control in competitions. Taking the advantage of host game, pre-game consultation and in-game psychological support have been effectively realized.