论提升大学生心理韧性与应对网络成瘾的发生

On Upgrading College Students’Mental Resilience and Measures of Handling Network Addiction

心理韧性是个体面对丧失、困难或者逆境时的有效应对和适应。心理韧性研究的终极目的是探索个人生存和成长的力量源泉。大学生网络成瘾的一个主要原因是缺乏自我控制力和有效应对压力、挫折的心理韧性,提升大学生心理韧性对于防治大学生网络成瘾和领悟生命的价值,都具有十分重要的现实意义。

Mental resilience is the effective handling and adaptation when one faces the loss, difficulties or troubles. The ultimate objective of Mental resilience study is to explore one＇s survival and growth strength. One of the main reasons of colleges students＇ network addiction is that they lack self-control and mental resilience to effectively deal with pressure, frustrations etc. Upgrading the mental resilience of college students is significant in preventing college students＇ network addiction and understanding the value of lives.