摘要
研究目的:为提高三级跳远专项力量训练科学化水平提供有实验参数支撑的专项训练方法与手段。研究方法:试验法、文献资料法。主要结果和结论:(1)三级跳远专项能力是一种特殊速度力量素质,通过专门设计的负重训练,能有效提高三级跳远的专项能力;(2)专门设计的负重训练方法,符合三级跳远专项速度训练的发展规律。
Research purposes: Providing specific training method with experiment parameter, this research aims to enhance the scientific level of triple jump strength training. Research methods: experimental method and literature study. Main results and conclusions: 1. The capacity of triple jump is a specific speed strength capacity which can be effectively improved through specially designed weight- training; 2. The specially designed weight - training is coincided with the law of the development of the specific speed training of triple jump.
出处
《安徽体育科技》
2009年第3期42-43,共2页
Journal of Anhui Sports Science
关键词
三级跳远
铅皮
专项能力
triple jump sheet lead specific capacity