冬季休闲体育与健身

Research on the Winter Leisure Sports Activities and Fitness

开展冬季休闲体育活动是健身、强体和预防疾病的重要手段之一。冬季休闲体育活动具有促进精神文明与经济的发展,能够强身健体,预防冬季"心理感冒"的作用与功能。研究认为冬季休闲体育呈现出社会参与广泛化、大众化和普及化,休闲项目与练习场馆多元化的发展趋势,正在成为人们一种积极的健康生活方式。提出冬季休闲体育与健身应注意积极热身,把握适宜的运动时间,因人而异选择适当运动项目,保持合理的运动量,注意预防疾病等。

An important means for keeping the physical fitness and preventing the illness is to develop the winter leisure sports. The effect and function of winter leisure sports activities is to advance the spirit civilization and economy development, to keep the physical fitness and to prevent the psychological cold in win- ter. The article thinks that the winter leisure sports has shown itself in the development trend of social popularization and diversification of activities and gyms and is becoming an active and healthy life style. It suggests that in winter leisure sports activities and fitness, everyone should have a well warm - up and individually select some right activity and training load and notice to prevent the illness.