太极拳对大学生身心健康的影响

The Effect of Taijiquan on Physical and Mental Health of College Students

太极拳是中华民族的优秀文化遗产,是一种不可多得的修身养性的体育形式。它作为一项传统体育项目越来越被人们关注。通过实验证明太极拳对大学生身心健康有着显著的积极影响,不仅可以使学生拥有健康的体魄,并且对大学生的心理健康也有非常积极的作用。

Taijiquan is the excellent Chinese nation cultural heritage and sports form being that exceptional cultivating mental character. As one tradition sports,its concern is shown solicitude for by people. Many expriments demonstrate that taijiquan has an active effect to make college students＇ body and mind health, h not only makes studens own healthy physique,but also plays the positive role in the raental health of the college students.