针刺对青少年运动员长跑中血糖的调节作用

An effects of adjust to acupuncture on young athletes blood sugar in long-distance race

采用平衡重复测试法,对16名男子耐力长跑运动员在间隔期不少于7 d内,在测定前一个月对实验组的6名运动员实行每晚一次和实验前一次双侧"三阴交"、"关元"、"安眠"、"内关"、"三里"针刺,而对照组的10名运动员不做任何处理,2 h后,受试者在运动场400 m跑道上进行21 km的长跑能力测试.前5 km中,受试者以中等速度跑步,探讨了针刺长跑运动员相关穴位对长跑能力的影响,要求16名运动员同时跑完,而其后的16 km则可随意选择速度以最短时间完成.结果显示:与对照组相比,所有实验组运动员跑步时间明显缩短.显示跑步全程中,实验组运动员的血糖水平较高,血清胰岛素的水平较低.对照组运动员两小时的血糖、血清胰岛素在运动过程中与实验组相比均无显著差异.表明在运动前对长跑运动员实施针灸相关穴位能更有效地提高长跑运动的能力.

Balance method is to repeat measurements of 16 long-distance runners in the men＇s endurance intervals of not less than 7 days, one month before the real test of the experimental group of six athletes per night before the experiment first and a bilateral ＂Sanyinjiao ＂ in the control group of 10 athletes will not do anything ,＂Guanyuan ＂,＂Anmian＂,＂Neiguan＂,＂Sanli＂Acupuncture to deal with, 2 hours later, the stadium is in the 400 m runway on the 21 km of long-distance running ability to test it is. 5 km in the former, by the actual running speed from medium to explore the long-distance runners of the acupuncture points related to the impact of long-distance running ability, the requirements at the same time 16 athletes finish in the following 16 km of the velocity can be chosen at random as soon as possible years to complete. Results： Compared with control group, the athletes in all experimental groups was significantly shorter running time. running the whole show, the experimental group, higher blood glucose levels of athletes and a lower level of serum insulin, control group athletes of the two-hour blood glucose, serum the process of insulin in the campaign compared with the experimen- tal group there was no significant difference, shows that the campaign before the implementation of long-distance runners of acupuncture points related to more effectively improve the ability of long-distance movement.