摘要
对于运动后食欲和摄食量增加或者降低持有很多不同观点。运动对体重的影响除了运动消耗能量外,还与运动后的食欲和摄食量影响有关。本文综述认为一次性运动对食欲和摄食量没有影响;长期有规律运动对体型正常或者消瘦人群摄食量增加,而对体型超重或肥胖者没有影响。这些研究成果希望给运动减肥实践者提供理论依据。
There are different views about the influence of exercise on appetite, meal size and body weight. Exercise affects body weight through two mechanisms: energy expenditure, the negative impact on appetite and meal size.This article shows that acute exercise has no effect on appetite and meal size ; Long term exercise increases meal size of lean subjects and has no effect on overweight and obesity. These will facilitate weight control and bodyshaping.
出处
《基础医学与临床》
CSCD
北大核心
2009年第7期771-774,共4页
Basic and Clinical Medicine
基金
国家体育总局体育科学技术研究项目(05054)
北京市重点实验室开放性课题(2007TY021)
关键词
运动
食欲
摄食量
体重
exercise
appetite
meal size
body weight