克服声乐演唱心理紧张方法初探

A Primary Study on the Skills of Conquering Psychological Stress in Vocal Performance

声乐学生在声音训练、上台表演、演唱考试等各种实践环节中,往往会不同程度地出现心理紧张的现象,这会影响他们的正常声乐训练和临场发挥,最佳的歌唱状态取决于歌唱者的三个方面,即是否具有最好的身体状态、技术状态和心理状态,三者缺一不可,因此,克服演唱紧张的心理也应从这三个方面着手。

In singing training, on the stage and in a test, a student of vocal music is always filled with mental tension to some extent, which influences their normal training and stage presence. The best singing state lies in the three aspects of the singer： the best physical, technical and psychological conditions. There can not be without any of them. Thereby, to conquer psychological tension should start with the three aspects.