论人格与幸福

On Personality and Happiness

幸福不仅是一种主观感受,更是一种生活方式。幸福的人对生活事件和环境倾向予以正面的方式来看待和处理,对现实拥有满意的心境,对过去和未来有更甜美的回忆和更乐观的期望。人格是影响人们幸福感的稳定因素之一。据此主张积极接纳人格教育,自觉进行人格塑造,改变认知风格,采用行为扮演法,是提升幸福感的可操作性策略。

Happiness is not only a kind of subjective feeling, but also a life style. Happy people tend to look at the environment positively and handle life events positively. They have sweeter memories and more optimistic expectations. Personality is one of those stable factors that influence people＇ s sense of happiness. Based on this point of view, it is argued in this paper that accepting personality education actively, carrying out personality building voluntarily, changing the way of cognition and adopting the method of behaviour playing are feasible strategies to improve one＇ s sense of happiness.