青少年篮球中锋的训练方法沿革及创新

Research on the Method Change and Creativity in Training Central Forward of Teenage Basketball

当今篮球运动已进入中锋时代,中锋的作用日显重要。在平时的训练和比赛中全面地提高青少中锋年队员的素质以适应篮球运动的发展要求。中锋不仅要有良好的身体素质、全面高超的技术,而且要有良好的战术配合意识。研究认为高快结合的全面型中锋是现代篮球中锋的主要培养方向。

The center forward has become the essential role in basketball games nowadays. It is important to promote the quality of center forward players to adapt to the development of basketball A good quality of body health is required as weU as high techniques and also team work awareness. Research finds that it is the direction of cultivation to train center forward players in an all-round way with speed and height as the focus.